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Ground

Recently I’ve been using the word “untethered” to described how I feel. Lost, unfocused, easily overwhelmed. It took me some time to realize the opposite of untethered is grounded. So obvious, huh? I know. I never said I was quick ;-)

Next step: how to get grounded? I know what it feels like: you’ve got it together, you’re self-possessed, rooted and firm. Not scattered or vulnerable to the vicissitudes of everyday life.

Dream on.

But maybe?

There are grounding exercises, most of which include externalizing your attention or otherwise bringing yourself into the present moment, but their effect never lasts very long for me. Things that have worked are progressive relaxation, breathing exercises, and very slow yoga. But they don’t work right away. These are all practices, which means you have to develop a regular practice to reap the benefits.

Have I started any of these practices? Honestly, no. I’m resistant to add more maintenance elements to my day since it feels jam-packed with them as it is. But I know I need to. Maybe by the time you read this, I will have bookmarked a good progressive relaxation video. It may not be much but every step matters.



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