Skip to main content

What It’s Like to Be Hypomanic

Like an olde tyme machine with different sized gears, all flying fast, barely staying in place, and the smokestack constantly whistling.

Like an electrical fire inside my skin.

Like a hyperactive toddler who really wants to play minigolf instead of doing the things that need to be done, who doesn’t care that it’s 97 degrees and humid as hairy armpits. Minigolf, minigolf!

I wish I could actually describe to you what being hypomanic is like. But it’s a state of consciousness, so unless you’ve experienced it, the best I can do is approximate it.

Alone, I switch gears fast and flap my hands. With safe people, I talk and talk and talk. Out and about I suck it in, keep a lid on it, smile too much, am extroverted and quickly disengage because I don’t want to appear CRAZY IN PUBLIC. I’m exhausted and exhausting to be around.

I am in treatment. I am doing all the things I’m supposed to be doing. All of them. Still, I am hypomanic as balls right now, as very hypomanic balls.

I am also on Xanax, which is supposed to help, but which feels like putting an angry racoon in a sleeping bag.

The saving grace about rapid cycling: maybe tomorrow it will be different.



Comments

Popular posts from this blog

Embrace the Cheese

Why is it so hard to be kind to ourselves—gentle, caring, compassionate—when inside and recovering from an episode? Because we are not who we grew up wanting to be, thinking we’d become. In that sense, we are failures. Because we are reminded every morning with that first pill that something is wrong with us, will always be wrong with us. Because we were taught to be strong women and men. We were taught that if we worked hard enough, were smart enough, we could do anything . Solve the problem! Pull yourself up by your bootstraps! “Pure Horatio Alger,” says Hunter Thompson, which should be our first clue if not our forty-seventh. It’s hard to be kind, gentle, compassionate, when our brains are incessantly tearing us down, trying to get us to give up, give all the way up. It’s hard not to believe your own brain. But we have to believe we deserve kindness and compassion from ourselves. It takes work. I’m certainly still working on it. It takes mindfulness and self-remembering...

Brain Helpers, Part 2b

Besides everything listed in Brain Helpers Part 1 ,  science has found a number of other ways we can repair, protect, and grow our brains. I’ve collected some of them and divided them into Physical and Mental for posting purposes. Here are the Mental ones. (And here are the Physical ones.) Mental ways to repair, protect, and grow your brain Reduce stress . Too much stress kills neurons, alters brain structures, impairs memory, and leaves us more susceptible to mental illness. In bipolarites, it triggers episodes. The conversation around reducing stress won’t fit here. For now, this Harvard Health article and this NAMI list cover a lot of ground. Do puzzles . This isn’t a global fix for brain health, but it has been shown to help with attention, reasoning, and memory. Be happy . I know, I know , but happy brains are better at memory and learning, and they kick ass at neuroplasticity. There is a huge (like 30%) global increase in function in happy brains. All of this means...

Mania v. Hypomania

There are two major differences between mania and hypomania. The first is one of degree; the second is psychosis. Hypomania can do damage. It can fuck up relationships, end jobs, empty bank accounts, and all kinds of other outcomes of impaired judgment and lack of control. Mania blasts right through that stuff and into immediate extreme consequences like violence, jail time, and/or hospitalization. Complete detonation. And if there is any kind of deviation from reality, that is, by definition, mania. Delusions, hallucination, extreme paranoia—any form of psychosis that can’t be attributed to another diagnosis like schizophrenia or schizoaffective disorder—that’s mania. And mania means bipolar 1. But again it might be a matter of degree. During the worst of my episodes, I experienced paranoia and inflated self-esteem (delusions of grandeur), but not enough to get my label switched from 2 to 1. Bipolar 2 is like a thunderstorm­—there’s lightning, wind, a deluge even. It’s a littl...