- Mental illness is lonely. Support groups make them less
so.
- Support groups offer a nonjudgmental, supportive
atmosphere where bipolar is the norm and not the exception.
- In other words, it’s a place where (1) you don’t have to
fake it and (2) people know what you’re talking about. Both are invaluable. \\INVALUABLE//
- Some group members know important shit. Having access to
their insights feels like stumbling upon magical lore. I’ve learned an enormous
amount about bipolar, coping skills, and resources from them.
- A meeting is a repeating data point, a once-a-week mood
and mental state check-in.
- It’s also an anchor point of structure and socialization.
- And being around people with (let’s be honest) varying
degrees of motivation to manage their mental illness can help us be more
self-aware and less likely to let our own actions derail us.
If you’re looking for a support group, the Depression and Bipolar Support Alliance (DBSA) is a good place to start.
Or, message
me if you’re rapid cycling and/or bipolar 2 and it’s still 2022.
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